Feelings

I was reading a friend of mines blog, and she was saying that people don't purposely hurt your feelings.  Well, I have always worn my feeling on my sleeve, and maybe it's just the way I am. But my feelings are hurt on a daily basis, sometimes all day long.  I am the person that internalizes everything, analyzing it, tearing it apart, dissecting it and trying to make sense out of it. No matter what the situation, no matter how slight the situation, that's what I do.  So how do I stop this whirlwind of feelings.  It is a catch 22 for me.  My "feelings" are hurt when people don't call me or respond to my messages.  But then if I call I "feel" like I am bugging them or bothering them per say.  It's never ending.  Then I beat myself up.  When the truth is the only one hurting me is me.  I wish I had no feelings sometimes. I am probably the most insecure person I  know.  I know I have a lot of baggage that I need to deal with from the past.  It's just scary to think about opening those bags. I mean come on....I might get my feelings hurt.